Why You Should Make Time for Art (Even If You Think You’re Not ‘Creative’)
Many dismiss the idea of making art, believing they lack creativity or artistic talent. They may say "I can’t draw” or "I was never good at art in school” – but really art is for everyone. It’s not just for those who might consider themselves naturally gifted. Being an artist or a creative is not an exclusive club! While technical skills can be developed, art can just be a form of joy and self-expression, and is an activity that anyone can and should partake in.
Art Is Not Just for ‘Creative People’
You don’t need to be “naturally talented” at art to enjoy it. Technical skills can improve with practice of course, and creativity can be nurtured and improve with time. But even from the very start, art is about exploration, expression, and enjoyment.
It doesn’t need to be “perfect”, as we’ve previously written about, it just needs to be yours. Think about how children approach art. They don’t usually worry about whether their drawings look realistic or if they’re using the right colours - they simply enjoy the process. As adults, we can learn from this carefree approach and let go of the fear of judgment.
Reduce Stress and Boost Mental Wellbeing
Finding a healthy way to relax is important, and engaging in art provides a powerful outlet for stress relief. Making art can lower cortisol levels (the stress hormone) and promotes a sense of calm. The repetitive movements involved in painting or drawing can be meditative, much like yoga or deep breathing exercises.
When you focus on creating, your mind shifts away from worries and distractions and allows you to be immersed in something that provides a complete break from daily pressures.
Self-Expression and Emotional Release
Sometimes, words aren’t enough to express how we feel. Art provides a way to communicate emotions in a way that is personal and meaningful. Through colour, shape, and form, you can translate thoughts and feelings into something tangible.
Many therapists encourage creative activities as a form of self-expression because they help individuals process emotions, whether it’s joy, sadness, frustration, or excitement. Even if you don’t know what to say, a simple abstract painting or free-flowing sketch can help you express yourself in a way that feels right.
Think Differently and Solve Problems Creatively
Engaging in creative activities strengthens problem-solving skills. Art challenges you to think outside the box, try new techniques, and adapt to unexpected results. When you make a "mistake" in art, you often have to find creative solutions to incorporate it into the piece. This kind of flexible thinking is valuable in everyday life, helping you tackle challenges with a more open and innovative mindset.
Build Confidence and a Sense of Accomplishment
Starting a new creative hobby as an adult can be intimidating, but as you develop your skills, you’ll gain a sense of achievement and pride. Completing an artwork, whether it’s a simple sketch or a painting, gives you a tangible result that showcases your effort and growth.
Seeing improvement over time is rewarding, and it reinforces the idea that learning new skills is possible at any age. When you step back and admire something you’ve created, it’s a reminder of your ability to grow, explore, and accomplish new things.
Be Social
Art doesn’t have to be a solitary activity. Joining an art class can be a great way to meet like-minded people, connect with a community, and share creative energy. Being in a supportive environment allows you to gain inspiration from others, receive encouragement, and build confidence in your creative abilities. Whether it’s a weekly class or a one-off Sip & Draw event, at Studio 48 we offer several sessions at different times to suit, so come along and try for yourself!
It’s Never Too Late to Start
Whether you last picked up a paintbrush in childhood or have never tried at all, you can start now. There’s no pressure to be “good” at it; just the opportunity to explore, have fun, and enjoy the process. Creativity is something everyone has the ability to explore, so why not pick up a pencil, grab a paintbrush, or join an art class? Give yourself permission to create and you might just be surprised at how much you enjoy it!